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Jim Stoppani's Encyclopedia of Muscle & Strength

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Jim Stoppani's Encyclopedia of Muscle & Strength

Jim Stoppani's Encyclopedia of Muscle & Strength

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9781450459747
A comprehensive guide from Jim Stoppani includes 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and bodyweight). Whether the goal is fat loss and lean muscle development or mass development and strength improvement, Encyclopedia of Muscle & Strength will produce results. Original.

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