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Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

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$30.00

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Men's Health Your Body Is Your Barbell: No Gym. Just Gravity.

Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

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Provides guidelines and tips for using one's own body weight and gravity as a fitness tool, and includes bodyweight workouts for any goal or schedule, strategies for faster fat burning, and intensive programs for single-digit bodyfat-percentage goals.

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