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Yoga for 50+: Modified Poses & Techniques for a Safe Practice

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$25.00

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Yoga for 50+: Modified Poses & Techniques for a Safe Practice

Yoga for 50+: Modified Poses & Techniques for a Safe Practice

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A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga. Original.

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